Directions:
- Brown burger.
- Put in baking dish, burger, celery, onion, soy sauce and rice.
- Cover and bake 2 hours at 375, uncovering the last 1/2 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.28 Kcal (981 kJ) | ||
| Calories from fat | 91.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 16% | |
|---|---|---|---|
| Cholesterol | 47.38mg | 16% | |
| Sodium | 777.03mg | 32% | |
| Potassium | 403.55mg | 9% | |
| Total Carbs | 18.2g | 6% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 17.57g | 35% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.4mg | 14% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.78 Kcal (330 kJ) | ||
| Calories from fat | 30.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 16% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 16% | |
| Sodium | 261.28mg | 32% | |
| Potassium | 135.7mg | 9% | |
| Total Carbs | 6.12g | 6% | |
| Sugars | 0.82g | 10% | |
| Dietary Fiber | 0.58g | 7% | |
| Protein | 5.91g | 35% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.8mg | 14% | |
| Calcium | 16.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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