Grand Marnier Marinated Chicken Recipe

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Grand Marnier Marinated Chicken
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Ingredients:

Directions:

  1. In a saucepan, combine Grand Marnier, jam, zest, vinegar, Worcestershire sauce, mustard, honey and red pepper flakes. Simmer over medium-low heat just until honey and jam are melted. Remove from heat; cool to room temperature.
  2. Place chicken breasts, then marinade, in a zip-top plastic bag; marinate at least 4 hours and preferably overnight, refrigerated.
  3. Preheat oven to 350°F.
  4. Place chicken breasts in a shallow glass baking dish. Pour marinade over all. Baste breasts with apricot jam.
  5. Cover loosely and bake 45 minutes to 1 hour, basting with remaining marinade every 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.5 Kcal (2560 kJ)
Calories from fat 94.94 Kcal
% Daily Value*
Total Fat 10.55g 16%
Cholesterol 139.24mg 46%
Sodium 916.84mg 38%
Potassium 771.2mg 16%
Total Carbs 81.12g 27%
Sugars 38.87g 155%
Dietary Fiber 4.52g 18%
Protein 53.47g 107%
Vitamin C 9.2mg 15%
Iron 2.5mg 14%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 158.39 Kcal (663 kJ)
Calories from fat 24.59 Kcal
% Daily Value*
Total Fat 2.73g 16%
Cholesterol 36.07mg 46%
Sodium 237.48mg 38%
Potassium 199.75mg 16%
Total Carbs 21.01g 27%
Sugars 10.07g 155%
Dietary Fiber 1.17g 18%
Protein 13.85g 107%
Vitamin C 2.4mg 15%
Iron 0.6mg 14%
Calcium 9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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