Directions:
- Melt butter in a large, heavy-bottomed pot. Fry meat in butter until browned, breaking it up into small chunks as it fries.
- When meat is browned and crumbled, stir in diced onions, canned beans and their juice, tomato soup, and water.
- Season with brown sugar, salt and chili powder. Bring to a boil, then turn heat down and simmer slowly, uncovered, stirring from time to time until chili reaches desired consistency (1-3 hours depending on how thick you like it).
- Add more salt and chili powder to taste before serving. Garnish with grated cheese or sour cream if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.05 Kcal (277 kJ) | ||
| Calories from fat | 43.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 12.43mg | 4% | |
| Sodium | 378.47mg | 16% | |
| Potassium | 122.68mg | 3% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.3mg | 30% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.76 Kcal (263 kJ) | ||
| Calories from fat | 41.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 11.81mg | 4% | |
| Sodium | 359.64mg | 16% | |
| Potassium | 116.57mg | 3% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 3.29g | 14% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 22.3mg | 39% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.1mg | 30% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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