Directions:
- Pick 2 lg. brown bags full of dandelions, or buy 3 lbs., as they shrink a lot during cooking.
- Wash dandelions well 2-3 times in changes of water, to remove bugs and dirt. Inspect leaves and stems as you go, to make sure they.
- Arent wilted or rotted or anything, and break off any that are.
- Add about 6 of water to a lg. pot.
- Add cut up pieces of salt pork into the water.
- Once washed well, add the greens to the pot.
- Add 1 teaspoons salt. on top of the greens.
- Cook on high until water comes to a boil, then turn down to medium heat.
- Let greens cook, until reduced, and tender.
- Make sure salt pork is cooked through, at least 45-50 minutes.
- Drain well, and serve with butter, vinegar, salt, and pepper.
- Note: Preparation time varies, depending on how dirty the dandelions are and how well you clean them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.06 Kcal (641 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Sodium | 839.87mg | 35% | |
| Potassium | 1350.42mg | 29% | |
| Total Carbs | 30.61g | 10% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 13.61g | 54% | |
| Protein | 10.2g | 20% | |
| Vitamin C | 119mg | 198% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 10.2mg | 57% | |
| Calcium | 636.4mg | 64% | |
| Amount Per 100 g | |||
| Calories | 44.8 Kcal (188 kJ) | ||
| Calories from fat | 8.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 5% | |
|---|---|---|---|
| Sodium | 245.84mg | 35% | |
| Potassium | 395.29mg | 29% | |
| Total Carbs | 8.96g | 10% | |
| Sugars | 1g | 14% | |
| Dietary Fiber | 3.98g | 54% | |
| Protein | 2.99g | 20% | |
| Vitamin C | 34.8mg | 198% | |
| Vitamin A | 1mg | 113% | |
| Iron | 3mg | 57% | |
| Calcium | 186.3mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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