Goulash Recipe

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Goulash
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. While preparing pasta, saute onion, green pepper and garlic in skillet with 1 Tablespoon of olive oil.
  3. Add ground beef and cook until browned.
  4. Add tomato soup and cook for an additional 10 minutes.
  5. Add cooked macaroni.
  6. Add Salt and Pepper to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.24 Kcal (1621 kJ)
Calories from fat 70.11 Kcal
% Daily Value*
Total Fat 7.79g 12%
Cholesterol 82.01mg 27%
Sodium 125.86mg 5%
Potassium 637.32mg 14%
Total Carbs 41.16g 14%
Sugars 3.33g 13%
Dietary Fiber 3.34g 13%
Protein 35.38g 71%
Vitamin C 19.2mg 32%
Iron 3.9mg 22%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 127.29 Kcal (533 kJ)
Calories from fat 23.05 Kcal
% Daily Value*
Total Fat 2.56g 12%
Cholesterol 26.96mg 27%
Sodium 41.37mg 5%
Potassium 209.49mg 14%
Total Carbs 13.53g 14%
Sugars 1.09g 13%
Dietary Fiber 1.1g 13%
Protein 11.63g 71%
Vitamin C 6.3mg 32%
Iron 1.3mg 22%
Calcium 10.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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