Directions:
- Place pears in an ungreased 13-in. x 9-in. baking dish. Drizzle with oil and sprinkle with salt. Bake, uncovered, at 400° for 25-30 minutes, basting occasionally with cooking juices.
- In a large salad bowl, combine the greens, tomatoes, cheese and pecans. Drizzle with dressing and toss to coat. Divide among six serving plates; top each with a pear half. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 766.68 Kcal (3210 kJ) | ||
| Calories from fat | 302.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.62g | 52% | |
|---|---|---|---|
| Cholesterol | 29.58mg | 10% | |
| Sodium | 1064.53mg | 44% | |
| Potassium | 336.81mg | 7% | |
| Total Carbs | 26.01g | 9% | |
| Sugars | 15.73g | 63% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 12.83g | 26% | |
| Vitamin C | 39.8mg | 66% | |
| Vitamin A | 5.1mg | 171% | |
| Iron | 168.6mg | 937% | |
| Calcium | 316.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 173.27 Kcal (725 kJ) | ||
| Calories from fat | 68.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 52% | |
|---|---|---|---|
| Cholesterol | 6.68mg | 10% | |
| Sodium | 240.58mg | 44% | |
| Potassium | 76.12mg | 7% | |
| Total Carbs | 5.88g | 9% | |
| Sugars | 3.56g | 63% | |
| Dietary Fiber | 1.59g | 28% | |
| Protein | 2.9g | 26% | |
| Vitamin C | 9mg | 66% | |
| Vitamin A | 1.2mg | 171% | |
| Iron | 38.1mg | 937% | |
| Calcium | 71.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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