Goose Stroganoff Recipe

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Goose Stroganoff
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Ingredients:

Directions:

  1. Saute mushrooms in butter until tender. Add flour and broth, slowly. Heat, stirring constantly until broth is thickened. Add goose meat, mustard, sour cream, salt and pepper and heat until just to boiling point. Serve over rice, with a dash of paprika and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.08 Kcal (1893 kJ)
Calories from fat 240.63 Kcal
% Daily Value*
Total Fat 26.74g 41%
Cholesterol 131.87mg 44%
Sodium 695.58mg 29%
Potassium 734.76mg 16%
Total Carbs 18.29g 6%
Sugars 2.21g 9%
Dietary Fiber 1.54g 6%
Protein 35.26g 71%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 2%
Iron 4.5mg 25%
Calcium 121.8mg 12%
Amount Per 100 g
Calories 159.46 Kcal (668 kJ)
Calories from fat 84.87 Kcal
% Daily Value*
Total Fat 9.43g 41%
Cholesterol 46.51mg 44%
Sodium 245.34mg 29%
Potassium 259.16mg 16%
Total Carbs 6.45g 6%
Sugars 0.78g 9%
Dietary Fiber 0.54g 6%
Protein 12.44g 71%
Vitamin C 1mg 5%
Iron 1.6mg 25%
Calcium 42.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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