Golden Dumplings Recipe

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Golden Dumplings
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Ingredients:

  • 2 tsp margarine
  • 1/3 cup milk
  • 2 cups water
  • 1/3 cup golden syrup

Directions:

  1. Sift flour into a large bowl. Add margarine and rub in using fingertips, until mixture resembles fine breadcrumbs. Make a well in the centre. In a small jug, lightly beat egg and milk. Add to flour mixture, and mix using a butter knife until evenly moistened. Gather dough together gently. Pinch off portions and roll into walnut-sized balls (make 18 in total). Set aside. To make sauce, combine water, sugar and syrup in a wide saucepan and stir over medium heat without boiling until sugar dissolves. Increase heat to medium-high; bring to the oil. Add dumplings, cook for 8 minutes, until increased in size and cooked through and syrup is reduced and thickened slightly. Serve dumplings drizzled with syrup and custard. Note: Take care when serving as the syrup will be extremely hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1281.84 Kcal (5367 kJ)
Calories from fat 37.61 Kcal
% Daily Value*
Total Fat 4.18g 6%
Cholesterol 27.55mg 9%
Sodium 953.49mg 40%
Potassium 39.62mg 1%
Total Carbs 303.45g 101%
Sugars 49.61g 198%
Dietary Fiber 4.34g 17%
Protein 5.7g 11%
Iron 0.7mg 4%
Calcium 103.9mg 10%
Amount Per 100 g
Calories 345.78 Kcal (1448 kJ)
Calories from fat 10.15 Kcal
% Daily Value*
Total Fat 1.13g 6%
Cholesterol 7.43mg 9%
Sodium 257.2mg 40%
Potassium 10.69mg 1%
Total Carbs 81.86g 101%
Sugars 13.38g 198%
Dietary Fiber 1.17g 17%
Protein 1.54g 11%
Iron 0.2mg 4%
Calcium 28mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 34
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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