Golden Cauliflower Soup Recipe

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Golden Cauliflower Soup
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Ingredients:

Directions:

  1. In medium saucepan, cook cauliflower in 1 cup water until tender.
  2. Reserve 1 cup cooked flowerettes.
  3. In blender or food processor, blend remaining cauliflower and liquid; set aside.
  4. In large heavy saucepan, cook onion in butter until tender; stir in flour.
  5. Gradually add remaining 1 cup water, milk and bouillon, stirring until well blended and thickened.
  6. Add cheese, pureed cauliflower, reserved flowerettes and nutmeg.
  7. Cook and stir until cheese melts and mixture is hot (do not boil).
  8. Serve garnished with green onion or parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.92 Kcal (1511 kJ)
Calories from fat 226.18 Kcal
% Daily Value*
Total Fat 25.13g 39%
Cholesterol 68.03mg 23%
Sodium 1292.48mg 54%
Potassium 229.71mg 5%
Total Carbs 19.59g 7%
Sugars 5.2g 21%
Dietary Fiber 1.85g 7%
Protein 13.9g 28%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 424.3mg 42%
Amount Per 100 g
Calories 140.49 Kcal (588 kJ)
Calories from fat 88.05 Kcal
% Daily Value*
Total Fat 9.78g 39%
Cholesterol 26.48mg 23%
Sodium 503.13mg 54%
Potassium 89.42mg 5%
Total Carbs 7.63g 7%
Sugars 2.02g 21%
Dietary Fiber 0.72g 7%
Protein 5.41g 28%
Vitamin C 2.2mg 9%
Iron 0.5mg 7%
Calcium 165.1mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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