Goats Cheese and Roasted Peppers Risotto Recipe

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Goats Cheese and Roasted Peppers Risotto
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Ingredients:

Directions:

  1. Take the peppers and roast or grill them until the flesh is soft, the skin charred and they have a lovely smoky texture. Next put them into a food bag and seal tightly. As they cool the skin will become loose and be easy to peel off. Chop the flesh roughly and put to one side.
  2. In a saucepan, put olive oil, butter and the chopped onion and fry over a low heat until soft and translucent. While this is cooking, make up the stock, remembering to use boiling water.
  3. When the onions are cooked, stir in the risotto rice, making sure that it is becomes completely covered in oil. The grains should glisten. Allow the rice to toast for a couple of minutes and add the wine and a quarter of the hot stock. Stir and then bring the mixture to the boil, before reducing the heat so it bubbles contentedly.
  4. The secret to a good creamy risotto is to add the stock gradually, stirring the mixture occasionally until the liquid is absorbed and then adding some more. Continue in this way, until all the stock is used up and the grains still have a little bite to them.
  5. Finally stir in the desired combination of goats' cheese, roasted red peppers. Season to taste and transfer to a hot dish to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.87 Kcal (2185 kJ)
Calories from fat 213.32 Kcal
% Daily Value*
Total Fat 23.7g 36%
Cholesterol 65.94mg 22%
Sodium 198.05mg 8%
Potassium 197.21mg 4%
Total Carbs 50.67g 17%
Sugars 4.5g 18%
Dietary Fiber 2.4g 10%
Protein 20.9g 42%
Vitamin C 78.6mg 131%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 462.2mg 46%
Amount Per 100 g
Calories 251.81 Kcal (1054 kJ)
Calories from fat 102.93 Kcal
% Daily Value*
Total Fat 11.44g 36%
Cholesterol 31.82mg 22%
Sodium 95.56mg 8%
Potassium 95.16mg 4%
Total Carbs 24.45g 17%
Sugars 2.17g 18%
Dietary Fiber 1.16g 10%
Protein 10.08g 42%
Vitamin C 37.9mg 131%
Iron 0.5mg 6%
Calcium 223mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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