Goat Cheese & Onion Pastries Recipe

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Goat Cheese & Onion Pastries
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Ingredients:

Directions:

  1. In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels with a slotted spoon; drain, reserving 2 teaspoons drippings. Add the onions, shallots and sugar to the pan; cook and stir over medium heat for 15-20 minutes or until golden brown.
  2. Add wine, stirring to loosen browned bits from pan. Stir in the thyme, garlic and pepper. Cook, uncovered, for 2-3 minutes or until liquid is evaporated. Stir in bacon; set aside.
  3. On a lightly floured surface, unfold puff pastry. Cut into three 9-in. x 3-in. rectangles. Transfer to a parchment paper-lined baking pan. Brush dough with egg white; top with onion mixture and goat cheese.
  4. Bake at 400° for 16-20 minutes or until golden brown. Cut each rectangle into four appetizers. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.6 Kcal (572 kJ)
Calories from fat 63.88 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 9.24mg 3%
Sodium 140.65mg 6%
Potassium 173.35mg 4%
Total Carbs 13.63g 5%
Sugars 6.99g 28%
Dietary Fiber 1.44g 6%
Protein 3.51g 7%
Vitamin C 4.3mg 7%
Iron 0.4mg 2%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 146.58 Kcal (614 kJ)
Calories from fat 68.54 Kcal
% Daily Value*
Total Fat 7.62g 11%
Cholesterol 9.91mg 3%
Sodium 150.93mg 6%
Potassium 186.01mg 4%
Total Carbs 14.63g 5%
Sugars 7.5g 28%
Dietary Fiber 1.55g 6%
Protein 3.77g 7%
Vitamin C 4.6mg 7%
Iron 0.5mg 2%
Calcium 21.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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