Directions:
- Thoroughly combine flour blends, salt, guar gum, and yeast.
- In a separate bowl, combine sparkling water and egg whites and then add the wet to the dry ingredients.
- Mix, using a paddle, for 4 minutes on low speed or until smooth.
- Just before shaping, consider stirring in your favorite additional ingredients (grated cheese, herbs, raisins, vegetables, fruits, or spices). Layer some of the filling as you assemble the roll or loaf.
- Scoop the mixture into greased baking cup pans for rolls or loaf pans for bread loaves, filling about two-thirds full.
- Proof the shaped product in a warm, humid environment for 40 to 55 minutes.
- Bake in a preheated 375 degrees F oven, with some steam/moisture. Bake rolls for 15 minutes and breads for 45 to 55 minutes.
- Once the bread has risen to the top of the pan, vent the oven (if applicable; usually just necessary in professional ovens) during the last 5 to 8 minutes. The product should be firm at the center with an internal temperature of 210 degrees F. You can test this with a meat thermometer. If the bread is not at the correct temperature, bake for 5 minutes more.
- Remove from the oven and unmold onto cooling racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3272.29 Kcal (13700 kJ) | ||
| Calories from fat | 406.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.15g | 69% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 7205.6mg | 300% | |
| Potassium | 2086.22mg | 44% | |
| Total Carbs | 637.29g | 212% | |
| Sugars | 10.97g | 44% | |
| Dietary Fiber | 44.21g | 177% | |
| Protein | 85.41g | 171% | |
| Iron | 27.4mg | 152% | |
| Calcium | 785.7mg | 79% | |
| Amount Per 100 g | |||
| Calories | 291.94 Kcal (1222 kJ) | ||
| Calories from fat | 36.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 69% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 642.85mg | 300% | |
| Potassium | 186.12mg | 44% | |
| Total Carbs | 56.86g | 212% | |
| Sugars | 0.98g | 44% | |
| Dietary Fiber | 3.94g | 177% | |
| Protein | 7.62g | 171% | |
| Iron | 2.4mg | 152% | |
| Calcium | 70.1mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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