Gluten Free Blondie-nut Bars Recipe

Posted by
Rate It!
Gluten Free Blondie-nut Bars
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350F. Grease a 9x13 pan.
  2. Cream margarine, sugar, vanilla and tofu puree.
  3. Add dry ingredients and mix well. (Dough should be pretty smooth, but thick)
  4. Fold in nuts and toffee bits.
  5. Bake for 15-20 minutes.
  6. Cool and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.62 Kcal (890 kJ)
Calories from fat 98.39 Kcal
% Daily Value*
Total Fat 10.93g 17%
Cholesterol 10.3mg 3%
Sodium 61.39mg 3%
Potassium 237.1mg 5%
Total Carbs 25.81g 9%
Sugars 16.22g 65%
Dietary Fiber 1.82g 7%
Protein 4.12g 8%
Vitamin C 0.4mg 1%
Iron 1.1mg 6%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 402.41 Kcal (1685 kJ)
Calories from fat 186.21 Kcal
% Daily Value*
Total Fat 20.69g 17%
Cholesterol 19.5mg 3%
Sodium 116.19mg 3%
Potassium 448.75mg 5%
Total Carbs 48.84g 9%
Sugars 30.7g 65%
Dietary Fiber 3.44g 7%
Protein 7.8g 8%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 1%
Iron 2mg 6%
Calcium 171mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top