Calories in Usda Dates, medjool

471Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 170 g
Calories 470.9 Kcal (1972 kJ)
Calories from fat 2.3 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 1.7mg 0%
Potassium 1183.2mg 25%
Total Carbs 127.45g 42%
Sugars 113g 452%
Dietary Fiber 11.39g 46%
Protein 3.08g 6%
Iron 1.5mg 9%
Calcium 108.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (471 calories) 170 g
  • Cal: 23.5 %
  • Fat: 0.4 %
  • Carb: 42.5 %
  • Prot: 6.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.7%)
  • Protein (2.3%)
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