Glut Recipe

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Glut
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Ingredients
9
Count
Nutrition
166
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Melt butter over medium heat in large saute pan.
  2. Saute onion until clear add garlic and brandy cook 2-3 minutes.
  3. Put in bowl and set aside.
  4. DO NOT RINSE OUT SAUTE PAN.
  5. Over medium heat in same saute pan add cream cheese and sour cream.
  6. Melt.
  7. Add anchovies and worcheshire sauce.
  8. Add mushrooms and simmer until mushrooms are cooked.
  9. Add onion garlic mixture back to pan.
  10. Turn off heat.
  11. Serve over Steak or Baked potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.83 Kcal (694 kJ)
Calories from fat 113.92 Kcal
% Daily Value*
Total Fat 12.66g 19%
Cholesterol 43.26mg 14%
Sodium 482.64mg 20%
Potassium 415.83mg 9%
Total Carbs 6.13g 2%
Sugars 1.91g 8%
Dietary Fiber 0.79g 3%
Protein 7.5g 15%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 93.7mg 9%
Amount Per 100 g
Calories 117.29 Kcal (491 kJ)
Calories from fat 80.57 Kcal
% Daily Value*
Total Fat 8.95g 19%
Cholesterol 30.59mg 14%
Sodium 341.36mg 20%
Potassium 294.1mg 9%
Total Carbs 4.33g 2%
Sugars 1.35g 8%
Dietary Fiber 0.56g 3%
Protein 5.31g 15%
Vitamin C 1.9mg 5%
Vitamin A 0.1mg 2%
Iron 1mg 8%
Calcium 66.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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