Directions:
- Combine all ingredients except almonds in a non reactive pot.
- Simmer for 20 minutes.
- Serve warm and topped with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.78 Kcal (1000 kJ) | ||
| Calories from fat | 45.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Sodium | 4.58mg | 0% | |
| Potassium | 141.5mg | 3% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.51 Kcal (601 kJ) | ||
| Calories from fat | 27.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 8% | |
|---|---|---|---|
| Sodium | 2.75mg | 0% | |
| Potassium | 85.04mg | 3% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.64g | 4% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 1.22g | 4% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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