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Glen's Spanish Chicken and Rice Recipe

Glen's Spanish Chicken and Rice Recipe

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Ingredients:

Serving

2 tbsp all-purpose flour
1 tsp salt, divided
1/4 tsp pepper
2 bone-in chicken breast halves
1/2 cup chopped onion
1/4 cup chopped green pepper
4 garlic cloves, chopped
1 (2 1/2 oz) jar sliced pimientos, drained
1/2 cup uncooked rice
1 1/4 cups chicken broth
1/2 tsp paprika
1/8 tsp cayenne

Directions:

Combine flour, 1/2 teaspoons of salt and pepper in a large resealable plastic bag.
Add chicken and shake until well coated.
In a skillet, brown chicken in butter over med. heat. Remove chicken and set aside. Keep warm.
In the pan drippings, saute onion, green pepper and garlic until tender. Add pimientos and rice. Reduce heat, cook for 2 minutes, stirring occasionally. Stir in broth, paprika and cayenne and remaining salt. Bring to a boil.
Pour into a greased 2 quart baking dish; top with chicken. Cover and bake at 350 degrees for 1hour or until chicken juices run clear and rice is tender. ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.03 Kcal (1315 kJ)
Calories from fat	48.57 Kcal
		% Daily Value*
Total Fat	5.4g	8%
Cholesterol	14.37mg	5%
Sodium	1932.43mg	81%
Potassium	387.06mg	8%
Total Carbs	54.91g	18%
Sugars	3.24g	13%
Dietary Fiber	2.75g	11%
Protein	9.07g	18%
Vitamin C	31.2mg	52%
Iron	2.6mg	14%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	104.25 Kcal (436 kJ)
Calories from fat	16.13 Kcal
		% Daily Value*
Total Fat	1.79g	8%
Cholesterol	4.77mg	5%
Sodium	641.53mg	81%
Potassium	128.5mg	8%
Total Carbs	18.23g	18%
Sugars	1.08g	13%
Dietary Fiber	0.91g	11%
Protein	3.01g	18%
Vitamin C	10.4mg	52%
Iron	0.9mg	14%
Calcium	19.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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