Directions:
- In a large saucepan, cook the potatoes in boiling salted water for 20 to 25 minutes, or until tender.
- Meanwhile, in a separate saucepan, heat the oil over medium heat. Add the garlic and shallots and cook for 3 to 4 minutes, until softened and slightly golden.
- Add corn, milk, butter, salt and pepper and cook for 4 to 5 minutes or until the mik is hot and the corn is tender.
- Drain the potatoes and mash. Add the corn and the milk mixture. If mashed potatoes are too thick, add ectra milk/.
- Stir in the green onions and cilantro. Drizzle or dot the shili sauce over the potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.13 Kcal (1265 kJ) | ||
| Calories from fat | 78.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 10.59mg | 4% | |
| Sodium | 618.42mg | 26% | |
| Potassium | 1099.88mg | 23% | |
| Total Carbs | 48.82g | 16% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 2mg | 11% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 116.17 Kcal (486 kJ) | ||
| Calories from fat | 30.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 13% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 4% | |
| Sodium | 237.79mg | 26% | |
| Potassium | 422.92mg | 23% | |
| Total Carbs | 18.77g | 16% | |
| Sugars | 2.6g | 27% | |
| Dietary Fiber | 2.04g | 21% | |
| Protein | 3.01g | 16% | |
| Vitamin C | 6.2mg | 27% | |
| Iron | 0.8mg | 11% | |
| Calcium | 28.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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