Glazed Sweet Potatoes Recipe

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Glazed Sweet Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 425*.
  2. Peel sweet potatoes and cut into 1/2 inch thick slices.
  3. Spray 1-quart casserole dish with cooking spray and place sweet potato slices in the bottom.
  4. Combine corn starch and brown sugar. Add orange juice and lemon juice, stirring well. Pour over sweet potatoes.
  5. Cover and bake for 40 minutes or until sweet potatoes are tender and glaze is thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.86 Kcal (573 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 63.75mg 3%
Potassium 486.18mg 10%
Total Carbs 32.03g 11%
Sugars 10.81g 43%
Dietary Fiber 3.42g 14%
Protein 2.73g 5%
Vitamin C 28.5mg 47%
Vitamin A 1.1mg 38%
Iron 1.2mg 6%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 79.61 Kcal (333 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 37.08mg 3%
Potassium 282.82mg 10%
Total Carbs 18.63g 11%
Sugars 6.29g 43%
Dietary Fiber 1.99g 14%
Protein 1.59g 5%
Vitamin C 16.6mg 47%
Vitamin A 0.7mg 38%
Iron 0.7mg 6%
Calcium 24.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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