Coconut Stuffed Sweet Potatoes Recipe

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Coconut Stuffed Sweet Potatoes
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Ingredients
8
Count
Nutrition
308
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Scrub potatoes throughly, and rub outside with vegetable oil; bake at 375F for 1 hour or until tender. Let cool to touch.
  2. Slice skin away from the top of each potato. Carefully scoop out inside pulp, leaving the shells intact.
  3. Combine pulp, sugar, milk, orange juice, and salt; beat until smooth. Stir in orange zest and 1/2 cup coconut.
  4. Spoon potato mixture into shells; sprinkle with remaining coconut. Bake at 350F for 20 minutes or until throughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.3 Kcal (1291 kJ)
Calories from fat 78.12 Kcal
% Daily Value*
Total Fat 8.68g 13%
Cholesterol 9.14mg 3%
Sodium 133.51mg 6%
Potassium 640.32mg 14%
Total Carbs 54.46g 18%
Sugars 21.54g 86%
Dietary Fiber 5.03g 20%
Protein 5.62g 11%
Vitamin C 15.5mg 26%
Vitamin A 1.3mg 43%
Iron 1.7mg 9%
Calcium 128.7mg 13%
Amount Per 100 g
Calories 141.57 Kcal (593 kJ)
Calories from fat 35.87 Kcal
% Daily Value*
Total Fat 3.99g 13%
Cholesterol 4.19mg 3%
Sodium 61.31mg 6%
Potassium 294.03mg 14%
Total Carbs 25.01g 18%
Sugars 9.89g 86%
Dietary Fiber 2.31g 20%
Protein 2.58g 11%
Vitamin C 7.1mg 26%
Vitamin A 0.6mg 43%
Iron 0.8mg 9%
Calcium 59.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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