The night before:
Put the gammon/ham in a bowl, cover with cold water & put in your fridge, do the same with the split peas but don't put them in the fridge.
The next day, drain & rinse the split peas and put them in a pan with the onion, carrots, cloves, bay leaf & water. Bring to the boil and continue boiling for 10 minutes, removing any scum that forms.
Drain and rinse the meat and put into the slow cooker/crock pot, set to high.
Pour in the split pea mix and cook for 6 - 7 hours.
Remove the meat - take off the rind if it has one. Cover the meat with mustard and then drizzle the maple syrup over (I use honey).
The recipe says to then grill (broil?) the ham, but I find it much easier to pop it into the oven (about 350f) whilst I boil/steam some veggies.
Drain the split peas, reserving the liquid, and mash them.
Spoon onto the plates and cover with slices of ham.
Serve the reserved stock in a jug (I added gravy granules to thicken it).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.71 Kcal (1975 kJ)
Calories from fat	65.47 Kcal
		% Daily Value*
Total Fat	7.27g	11%
Cholesterol	65.36mg	22%
Sodium	2918.07mg	122%
Potassium	793.57mg	17%
Total Carbs	43.65g	15%
Sugars	9.85g	39%
Dietary Fiber	2.76g	11%
Protein	55.8g	112%
Vitamin C	7.9mg	13%
Vitamin A	0.3mg	10%
Iron	1.1mg	6%
Calcium	56mg	6%

Amount Per 100 g
Calories	113.94 Kcal (477 kJ)
Calories from fat	15.81 Kcal
		% Daily Value*
Total Fat	1.76g	11%
Cholesterol	15.79mg	22%
Sodium	704.83mg	122%
Potassium	191.68mg	17%
Total Carbs	10.54g	15%
Sugars	2.38g	39%
Dietary Fiber	0.67g	11%
Protein	13.48g	112%
Vitamin C	1.9mg	13%
Vitamin A	0.1mg	10%
Iron	0.3mg	6%
Calcium	13.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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