Calories in Usda Ham, honey, smoked, cooked

1383Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 2.5 lb
Calories 1383.18 Kcal (5791 kJ)
Calories from fat 241.83 Kcal
% Daily Value*
Total Fat 26.87g 41%
Saturated Fat 13.26g 66%
Cholesterol 249.43mg 83%
Sodium 10203.75mg 425%
Potassium 1870.69mg 40%
Total Carbs 82.42g 27%
Protein 203.28g 407%
Vitamin C 6.8mg 11%
Iron 4.4mg 25%
Calcium 68mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

69%
of RDI* (1383 calories) 1133.75 g
  • Cal: 69.2 %
  • Fat: 41.3 %
  • Carb: 27.5 %
  • Prot: 406.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.7%)
  • Fat (17.6%)
  • Protein (58.7%)
Usda Ham, honey, smoked, cooked Good and Bad Points
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