Glazed Chicken Balsamic Recipe

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Glazed Chicken Balsamic
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Ingredients
5
Count
Nutrition
315
Calories
Total time
34
Minutes
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Ingredients:

Directions:

  1. Dredge the chicken in flour seasoned with salt and pepper.
  2. Brown the chicken in a skillet in about 1 tablespoon of olive oil on MED-HI, 2 minutes on each side.
  3. Add the vinegar to the skillet and bring to a boil. Reduce the heat and let it simmer until the vinegar is reduced by 2/3.
  4. Add the chicken broth and continue to simmer for about 10 more minutes or until the chicken is cooked through. Remove the chicken and keep warm.
  5. Add the rosemary and keep the sauce boiling until it's reduced to a nice sauce/glaze, about 10 more minutes.
  6. Sauce the chicken and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.55 Kcal (1317 kJ)
Calories from fat 72.44 Kcal
% Daily Value*
Total Fat 8.05g 12%
Cholesterol 139.24mg 46%
Sodium 1019.78mg 42%
Potassium 754.41mg 16%
Total Carbs 11.91g 4%
Sugars 6.38g 26%
Dietary Fiber 0.53g 2%
Protein 47.8g 96%
Vitamin C 2.8mg 5%
Iron 0.7mg 4%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 96.73 Kcal (405 kJ)
Calories from fat 22.28 Kcal
% Daily Value*
Total Fat 2.48g 12%
Cholesterol 42.82mg 46%
Sodium 313.6mg 42%
Potassium 231.99mg 16%
Total Carbs 3.66g 4%
Sugars 1.96g 26%
Dietary Fiber 0.16g 2%
Protein 14.7g 96%
Vitamin C 0.9mg 5%
Iron 0.2mg 4%
Calcium 11.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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