Glazed Balsamic Chicken Recipe

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Glazed Balsamic Chicken
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Ingredients:

Directions:

  1. Set oven rack at it's highest position. Pre-heat oven to 400*F.
  2. In a small saucepan combine the orange juice and brown sugar. Boil until reduced by half, then stire in the remaining ingredients until smooth.
  3. Season the chicken pieces with salt and pepper, then dredge in the glaze, coating completely.
  4. Put the chicken pieces, skin side down into a shallow rimmed 15 X 10 inch sheet pan. Pour any leftover glaze over the chicken. (I line the baking sheet with foil and spray with cooking spray first!).
  5. Roast on the top rack until the juices run barely clear when you prick with a fork.
  6. Remove the pan from the oven and set the broiler on high.
  7. Turn the chicken over and baste it with the pan juices. If alot of fat has rendered out, spoon some of it off before broiling.
  8. Broil, basting the chicken often and rotating the pieces for even browning, until shiny and well browned, about 8 minutes.
  9. Drizzle with pan drippings before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1569.48 Kcal (6571 kJ)
Calories from fat 358.14 Kcal
% Daily Value*
Total Fat 39.79g 61%
Cholesterol 75.39mg 25%
Sodium 16508.41mg 688%
Potassium 1721.77mg 37%
Total Carbs 259.36g 86%
Sugars 11.93g 48%
Dietary Fiber 0.16g 1%
Protein 44.25g 89%
Vitamin C 28.2mg 47%
Iron 4.3mg 24%
Calcium 596.5mg 60%
Amount Per 100 g
Calories 340 Kcal (1424 kJ)
Calories from fat 77.58 Kcal
% Daily Value*
Total Fat 8.62g 61%
Cholesterol 16.33mg 25%
Sodium 3576.21mg 688%
Potassium 372.99mg 37%
Total Carbs 56.19g 86%
Sugars 2.59g 48%
Dietary Fiber 0.03g 1%
Protein 9.59g 89%
Vitamin C 6.1mg 47%
Iron 0.9mg 24%
Calcium 129.2mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.7
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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