Gingery Squash Soup Recipe

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Gingery Squash Soup
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Ingredients:

Directions:

  1. Cut the squashes in half and remove seeds.
  2. Roast squashes in a 325 oven for about 45 minutes, or until soft.
  3. Remove squash from the oven and let cool.
  4. When cool, scoop out the insides and mash until smooth with a potato masher.
  5. In a soup pot fry the bacon until it renders its fat and the pieces of bacon begin to brown. Add the onion and saute for about 10 minutes on medium heat, or until the onion is transparent and the bacon is crisp.
  6. Add the stock and the squash mash. Mix thoroughly so that the squash is evenly distributed.
  7. Bring to boil and add the ginger. Reduce heat and simmer for a half hour or until it is thick and smooth.
  8. Add milk, salt and pepper, and hot pepper paste. Cook for about 3 minutes more.
  9. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 730.12 Kcal (3057 kJ)
Calories from fat 51.03 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 9.97mg 3%
Sodium 27994.2mg 1166%
Potassium 239.76mg 5%
Total Carbs 135.12g 45%
Sugars 3.33g 13%
Dietary Fiber 1.25g 5%
Protein 3.39g 7%
Vitamin C 9.3mg 15%
Vitamin A 0.4mg 12%
Iron 0.4mg 2%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 256.29 Kcal (1073 kJ)
Calories from fat 17.91 Kcal
% Daily Value*
Total Fat 1.99g 9%
Cholesterol 3.5mg 3%
Sodium 9826.51mg 1166%
Potassium 84.16mg 5%
Total Carbs 47.43g 45%
Sugars 1.17g 13%
Dietary Fiber 0.44g 5%
Protein 1.19g 7%
Vitamin C 3.3mg 15%
Vitamin A 0.1mg 12%
Iron 0.1mg 2%
Calcium 21.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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