Ginger's Hot & Tangy Buttered Chicken Recipe

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Ingredients:

Serving

2 lbs skinless chicken
3 -4 baking potatoes, peeled and cut into stew-sized pieces (quartered if you prefer)
2 medium onions, sliced
4 -6 sliced carrots or 1 -2 can sliced carrot
1/4 lb margarine
1/4 cup apple cider vinegar
6 tbsp texas pete hot pepper sauce ( or to taste)
2 tsp black pepper
salt

Directions:

Preheat oven to 350 degrees F.
In large baking pan, arrange chicken pieces.
Pour over chicken pieces, in this order for best results: apple cider vinegar, 3.
Tbsp hot pepper sauce, 1 tsp black pepper, salt to taste.
Arrange potatoes around and above chicken pieces, top with onion.
Sprinkle 1 tsp black pepper across potatoes and onions.
Salt to taste.
Drizzle remaining hot pepper sauce across potatoes and onions.
Top with sliced carrots.
Evenly spread out pats of butter across carrot layer.
Carefully cover baking pan with tin foil.
Bake at 350º for 1 1/2 hours or until potatoes are soft and chicken is done.
Half-way through cooking time, remove pan from oven, carefully lift foil from baking pan.
Flip chicken pieces and turn potatoes from bottom to top, spooning juices over vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.45 Kcal (1505 kJ)
Calories from fat	246.32 Kcal
		% Daily Value*
Total Fat	27.37g	42%
Cholesterol	136.05mg	45%
Sodium	1241.19mg	52%
Potassium	329.25mg	7%
Total Carbs	12.05g	4%
Sugars	3.37g	13%
Dietary Fiber	0.69g	3%
Protein	16.21g	32%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	5%
Iron	5.7mg	32%
Calcium	122.7mg	12%

Amount Per 100 g
Calories	206.32 Kcal (864 kJ)
Calories from fat	141.39 Kcal
		% Daily Value*
Total Fat	15.71g	42%
Cholesterol	78.09mg	45%
Sodium	712.44mg	52%
Potassium	188.99mg	7%
Total Carbs	6.92g	4%
Sugars	1.94g	13%
Dietary Fiber	0.4g	3%
Protein	9.3g	32%
Vitamin C	1.1mg	3%
Vitamin A	0.1mg	5%
Iron	3.3mg	32%
Calcium	70.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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