Gingered Plum Barbeque Sauce Recipe

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Gingered Plum Barbeque Sauce
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Ingredients:

Directions:

  1. In a saucepan simmer all ingredients except vinegar and scallions, covered, stirring occasionally, until plums are falling apart, about 20 minutes. Add vinegar and simmer, uncovered, stirring frequently, until sauce is consistency of ketchup, about 10 minutes. Discard star anise or anise seeds and stir in scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.34 Kcal (1521 kJ)
Calories from fat 13.23 Kcal
% Daily Value*
Total Fat 1.47g 2%
Cholesterol 1.44mg 0%
Sodium 1792.72mg 75%
Potassium 760.54mg 16%
Total Carbs 81.72g 27%
Sugars 66.6g 266%
Dietary Fiber 5.99g 24%
Protein 7.61g 15%
Vitamin C 40.7mg 68%
Iron 1.4mg 8%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 72.08 Kcal (302 kJ)
Calories from fat 2.62 Kcal
% Daily Value*
Total Fat 0.29g 2%
Cholesterol 0.29mg 0%
Sodium 355.65mg 75%
Potassium 150.88mg 16%
Total Carbs 16.21g 27%
Sugars 13.21g 266%
Dietary Fiber 1.19g 24%
Protein 1.51g 15%
Vitamin C 8.1mg 68%
Iron 0.3mg 8%
Calcium 17.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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