Ginger Stir fried Cauliflower with Oyster Sauce |
|
 |
Prep Time: 10 Minutes Cook Time: 8 Minutes |
Ready In: 18 Minutes Servings: 4 |
|
This is a delicious way to cook cauliflower. I like mine crisp so I do not steam it before stir frying however if you like it cooked more steam for 5 minutes before stir frying it Ingredients:
1 medium cauliflower, broken into 1 1/2 florets |
2 tablespoons soy sauce |
1/4 teaspoon sugar |
2 tablespoons lite olive oil (or other oil) |
1 tablespoon ginger, peeled,minced |
1 1/2 teaspoons garlic, minced |
2 scallions, minced |
1/4 cup chicken or 1/4 cup vegetable stock |
2 tablespoons oyster sauce |
1 teaspoon cornstarch (optional) |
2 tablespoons water (optional) |
Directions:
1. Mix cauliflower with 1 tbsp soy sauce & have the sugar stirred into the soy.
2. Turn wok or large skillet to high heat, add oil, and when it starts smoking add ginger and garlic for about 15 seconds Turn heat down a little bit but still high.
3. Add cauliflower and scallions, stir and cook for about 2 minutes.
4. Add stock, water, oyster sauce and remaining soy sauce Cook for 1 minute.
5. If you like a thicker sauce add corn starch stir and cook for no more than 1 minute.
|
|