Shiitake Shakedown Recipe

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Shiitake Shakedown
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Ingredients:

  • 3 (3 1/4 oz) crates fresh shiitake mushrooms
  • 1/8 tsp salt (or just shake it over the shrooms)
  • 1/8 tsp pepper (or just shake it over the shrooms too)
  • 1/8 tsp garlic powder (or just shake this over them too!)

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Use a damp paper towel to wash the tops of your mushrooms. (mushrooms are like sponges, you don't want to wash them in water because they will become watery and tasteless).
  3. Remove any large stems. (shiitake stems are sort of woody and tougher than the caps).
  4. Slice the mushrooms and place on a cookie baking sheet.
  5. Pour the olive oil over the slices and toss to coat with a spatula.
  6. Sprinkle the shrooms with salt, pepper, and garlic powder.
  7. Give the cookie sheet a shake to spread all the shrooms out flat.
  8. Roast in the oven for 10 minutes.
  9. Remove the mushrooms immediately from the baking sheet with a spatula.
  10. Enjoy on a sandwich or any way you want!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.67 Kcal (195 kJ)
Calories from fat 47.26 Kcal
% Daily Value*
Total Fat 5.25g 8%
Sodium 37.83mg 2%
Potassium 1.11mg 0%
Total Carbs 0.06g 0%
Sugars 0g 0%
Dietary Fiber 0.01g 0%
Protein 0.01g 0%
Calcium 0.2mg 0%
Amount Per 100 g
Calories 858.66 Kcal (3595 kJ)
Calories from fat 869.59 Kcal
% Daily Value*
Total Fat 96.62g 8%
Sodium 695.95mg 2%
Potassium 20.34mg 0%
Total Carbs 1.12g 0%
Sugars 0.03g 0%
Dietary Fiber 0.26g 0%
Protein 0.23g 0%
Iron 0.1mg 0%
Calcium 4.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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