Directions:
- Preheat the oven to 400 degrees F.
- Use a damp paper towel to wash the tops of your mushrooms. (mushrooms are like sponges, you don't want to wash them in water because they will become watery and tasteless).
- Remove any large stems. (shiitake stems are sort of woody and tougher than the caps).
- Slice the mushrooms and place on a cookie baking sheet.
- Pour the olive oil over the slices and toss to coat with a spatula.
- Sprinkle the shrooms with salt, pepper, and garlic powder.
- Give the cookie sheet a shake to spread all the shrooms out flat.
- Roast in the oven for 10 minutes.
- Remove the mushrooms immediately from the baking sheet with a spatula.
- Enjoy on a sandwich or any way you want!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.67 Kcal (195 kJ) | ||
| Calories from fat | 47.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Sodium | 37.83mg | 2% | |
| Potassium | 1.11mg | 0% | |
| Total Carbs | 0.06g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.01g | 0% | |
| Calcium | 0.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 858.66 Kcal (3595 kJ) | ||
| Calories from fat | 869.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.62g | 8% | |
|---|---|---|---|
| Sodium | 695.95mg | 2% | |
| Potassium | 20.34mg | 0% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.26g | 0% | |
| Protein | 0.23g | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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