Ginger Peanut Butter Dip Recipe

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Ginger Peanut Butter Dip
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Ingredients:

Directions:

  1. Heat oil in skillet over medium high heat cook onions, ginger, and garlic in oil about 2 minutes, stirring frequently, until tender.
  2. Stir in remaining ingredients except vegetables; cook about 2 minutes, stirring constantly, until hot.
  3. Pour in your favorite dip bowl and serve hot dip with your favorite crackers, veggies, or chicken nuggets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.34 Kcal (408 kJ)
Calories from fat 76.76 Kcal
% Daily Value*
Total Fat 8.53g 13%
Cholesterol 2.6mg 1%
Sodium 46.02mg 2%
Potassium 100.47mg 2%
Total Carbs 3.63g 1%
Sugars 1.87g 7%
Dietary Fiber 0.95g 4%
Protein 2.79g 6%
Vitamin C 1.3mg 2%
Iron 0.3mg 1%
Calcium 11mg 1%
Amount Per 100 g
Calories 329.16 Kcal (1378 kJ)
Calories from fat 259.59 Kcal
% Daily Value*
Total Fat 28.84g 13%
Cholesterol 8.79mg 1%
Sodium 155.64mg 2%
Potassium 339.74mg 2%
Total Carbs 12.27g 1%
Sugars 6.32g 7%
Dietary Fiber 3.21g 4%
Protein 9.44g 6%
Vitamin C 4.3mg 2%
Iron 0.9mg 1%
Calcium 37.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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