Ginger-Marinated Flank Steak Recipe

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Ginger-Marinated Flank Steak
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Ingredients:

Directions:

  1. Combine vegetable oil and next 6 ingredients in a shallow baking dish or large zip-top plastic freezer bag; add steak, turning to coat. Cover or seal, and chill 8 hours, turning occasionally.
  2. Remove steak from marinade, discarding marinade.
  3. Grill, covered with grill lid, over medium-high heat (350° to 400°) 8 to 10 minutes on each side or to desired degree of doneness. Let stand 5 minutes; cut into thin slices diagonally across the grain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1355.04 Kcal (5673 kJ)
Calories from fat 817.92 Kcal
% Daily Value*
Total Fat 90.88g 140%
Cholesterol 308.38mg 103%
Sodium 4271.07mg 178%
Potassium 1757.85mg 37%
Total Carbs 28.49g 9%
Sugars 20.96g 84%
Dietary Fiber 0.98g 4%
Protein 103.62g 207%
Vitamin C 15.3mg 25%
Iron 10.9mg 60%
Calcium 168.8mg 17%
Amount Per 100 g
Calories 210.72 Kcal (882 kJ)
Calories from fat 127.19 Kcal
% Daily Value*
Total Fat 14.13g 140%
Cholesterol 47.96mg 103%
Sodium 664.19mg 178%
Potassium 273.36mg 37%
Total Carbs 4.43g 9%
Sugars 3.26g 84%
Dietary Fiber 0.15g 4%
Protein 16.11g 207%
Vitamin C 2.4mg 25%
Iron 1.7mg 60%
Calcium 26.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.5
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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