Ginger Lemongrass Pina Colada (Food Network Kitchens) Recipe

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Ginger Lemongrass Pina Colada (Food Network Kitchens)
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Ingredients:

Directions:

  1. With the back of a heavy chef's knife, bruise the lemongrass stalk to expose the inside fibers and cut it into 1-inch lengths. Combine the lemongrass pieces, ginger, sugar and 1/2 cup water in a small saucepan. Bring to a simmer and cook a few minutes until the sugar dissolves. Remove from the heat and steep for 20 minutes.
  2. Strain the syrup into a bowl, discarding the solids. Place the bowl over a larger bowl filled with ice and whisk the syrup until it cools.
  3. Combine the pineapple juice, coconut milk, rum and all of the cooled syrup in a blender and blend; it will make a nice frothy layer on top.
  4. Pour into 4 tumblers with or without ice and garnish with the mint or lemongrass.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.38 Kcal (1647 kJ)
Calories from fat 131.22 Kcal
% Daily Value*
Total Fat 14.58g 22%
Sodium 40.03mg 2%
Potassium 346.13mg 7%
Total Carbs 36.32g 12%
Sugars 29.53g 118%
Dietary Fiber 2.47g 10%
Protein 2.47g 5%
Vitamin C 10.8mg 18%
Iron 1.4mg 8%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 164.51 Kcal (689 kJ)
Calories from fat 54.88 Kcal
% Daily Value*
Total Fat 6.1g 22%
Sodium 16.74mg 2%
Potassium 144.75mg 7%
Total Carbs 15.19g 12%
Sugars 12.35g 118%
Dietary Fiber 1.03g 10%
Protein 1.03g 5%
Vitamin C 4.5mg 18%
Iron 0.6mg 8%
Calcium 11.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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