Ginger-Lemon Chicken Packet Recipe

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Ginger-Lemon Chicken Packet
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Ingredients
9
Count
Nutrition
274
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl.
  2. Place in the center of a piece of foil.
  3. Flatten ingredients slightly.
  4. Bring the sides together and fold down center, roll edges of foil in.
  5. Bake in the oven at 425F seam side up for 20 minutes or on a medium-hot grill for 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.37 Kcal (1149 kJ)
Calories from fat 82.05 Kcal
% Daily Value*
Total Fat 9.12g 14%
Cholesterol 100.34mg 33%
Sodium 551.4mg 23%
Potassium 596.49mg 13%
Total Carbs 10.04g 3%
Sugars 5.28g 21%
Dietary Fiber 1.58g 6%
Protein 36.2g 72%
Vitamin C 3.7mg 6%
Iron 0.2mg 1%
Calcium 16mg 2%
Amount Per 100 g
Calories 119.26 Kcal (499 kJ)
Calories from fat 35.66 Kcal
% Daily Value*
Total Fat 3.96g 14%
Cholesterol 43.61mg 33%
Sodium 239.67mg 23%
Potassium 259.27mg 13%
Total Carbs 4.36g 3%
Sugars 2.3g 21%
Dietary Fiber 0.69g 6%
Protein 15.73g 72%
Vitamin C 1.6mg 6%
Iron 0.1mg 1%
Calcium 7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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