Directions:
- In large, nonstick skillet over medium heat, heat oil. Add chicken; cook 7 to 8 minutes on each side, or until browned.
- In small bowl, combine onion, garlic, wine, ginger, cumin and chili powder.
- Add mixture to skillet; partially cover and reduce heat to medium low. Cook about 20 to 30 minutes, or until chicken is fork tender and liquid has been reduced to a glaze.
- To serve, sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.08 Kcal (394 kJ) | ||
| Calories from fat | 65.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Sodium | 9.59mg | 0% | |
| Potassium | 96.76mg | 2% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 173.38 Kcal (726 kJ) | ||
| Calories from fat | 120.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 11% | |
|---|---|---|---|
| Sodium | 17.67mg | 0% | |
| Potassium | 178.31mg | 2% | |
| Total Carbs | 8.25g | 1% | |
| Sugars | 2.44g | 5% | |
| Dietary Fiber | 1.55g | 3% | |
| Protein | 1.23g | 1% | |
| Vitamin C | 7.7mg | 7% | |
| Iron | 1.3mg | 4% | |
| Calcium | 41.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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