Ginger-Glazed Pearl Onions and Parsnips (Food Network Kitchens) Recipe

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Ginger-Glazed Pearl Onions and Parsnips (Food Network Kitchens)
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Ingredients:

Directions:

  1. Fill a large skillet halfway with water; add a pinch of salt, cover and bring to a boil. Add the pearl onions and cook 1 minute to loosen the skins, then drain and rinse under cold water. Using kitchen shears, trim the root ends of the onions, then peel off the skins. Return the onions to the skillet.
  2. Add the parsnips, ginger, rosemary, garlic, wine, sugar, 1/2 teaspoon salt and 1 cup water to the skillet with the onions. Bring to a boil over high heat and cook, stirring occasionally, until the liquid evaporates and the vegetables are tender, 15 to 20 minutes. (If the liquid evaporates too quickly, add more water, 1/4 cup at a time.) Discard the ginger, garlic and rosemary. (The vegetables can be made up to 3 hours ahead to this point; cover and refrigerate.)
  3. Reduce the heat to medium high; add the vinegar, brandy and butter and cook, stirring, until the vegetables just start to brown, 1 to 2 minutes. Add 2 tablespoons water and cook, swirling the pan, until the vegetables are glazed, about 1 more minute. Season with salt and pepper and top with parsley.
  4. Photograph by Gentl & Hyers
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.66 Kcal (857 kJ)
Calories from fat 52.06 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 15.27mg 5%
Sodium 16.5mg 1%
Potassium 536.23mg 11%
Total Carbs 29.27g 10%
Sugars 10.61g 42%
Dietary Fiber 6.68g 27%
Protein 1.8g 4%
Vitamin C 23.1mg 39%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 95.17 Kcal (398 kJ)
Calories from fat 24.21 Kcal
% Daily Value*
Total Fat 2.69g 9%
Cholesterol 7.1mg 5%
Sodium 7.67mg 1%
Potassium 249.34mg 11%
Total Carbs 13.61g 10%
Sugars 4.93g 42%
Dietary Fiber 3.11g 27%
Protein 0.84g 4%
Vitamin C 10.8mg 39%
Iron 0.5mg 7%
Calcium 27.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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