Ginger Fried Rice with Shiitake Mushrooms Recipe

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Ginger Fried Rice with Shiitake Mushrooms
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Ingredients:

Directions:

  1. Heat a wok or a 12-inch nonstick skillet over moderate heat until hot, then add 1/2 teaspoon vegetable oil and swirl around wok. Add half of egg mixture and swirl wok to coat bottom with a thin layer about 5 inches in diameter. When egg crêpe is set, about 45 seconds, transfer with a wide metal spatula to a plate to cool. Make another egg crêpe with another 1/2 teaspoon vegetable oil and remaining egg mixture in same manner. Stack crêpes, roll into a cylinder, and cut crosswise into 1/4-inch-wide strips, then unroll.
  2. Heat remaining 2 tablespoons vegetable oil in wok over high heat until it begins to smoke. Add ginger, white part of scallions, and salt and stir-fry until fragrant, about 30 seconds. Add shiitakes and stir-fry until tender, 3 to 5 minutes. Crumble rice into wok and stir-fry until lightly browned, 10 to 15 minutes. Remove from heat and add scallion greens, egg strips, and sesame oil, tossing to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.76 Kcal (1766 kJ)
Calories from fat 60.59 Kcal
% Daily Value*
Total Fat 6.73g 10%
Cholesterol 31mg 10%
Sodium 282.6mg 12%
Potassium 237.17mg 5%
Total Carbs 80.55g 27%
Sugars 0.94g 4%
Dietary Fiber 2.36g 9%
Protein 8.84g 18%
Vitamin C 1.5mg 3%
Iron 4.2mg 23%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 266.68 Kcal (1117 kJ)
Calories from fat 38.31 Kcal
% Daily Value*
Total Fat 4.26g 10%
Cholesterol 19.6mg 10%
Sodium 178.69mg 12%
Potassium 149.96mg 5%
Total Carbs 50.93g 27%
Sugars 0.59g 4%
Dietary Fiber 1.49g 9%
Protein 5.59g 18%
Vitamin C 0.9mg 3%
Iron 2.6mg 23%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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