Directions:
- In a non-reactive saucepan, coated lightly with oil on medium heat, saute the onions, ginger and zest until soft, about 3 minutes. Add the cranberries, juice, sugar and season. Simmer for 30 minutes until very soft. Check for seasoning and reserve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.42 Kcal (1450 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 21.23mg | 1% | |
| Potassium | 654.95mg | 14% | |
| Total Carbs | 87.83g | 29% | |
| Sugars | 42.9g | 172% | |
| Dietary Fiber | 25.8g | 103% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 69.8mg | 116% | |
| Iron | 0.3mg | 1% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 55.1 Kcal (231 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.38mg | 1% | |
| Potassium | 104.17mg | 14% | |
| Total Carbs | 13.97g | 29% | |
| Sugars | 6.82g | 172% | |
| Dietary Fiber | 4.1g | 103% | |
| Protein | 0.26g | 3% | |
| Vitamin C | 11.1mg | 116% | |
| Calcium | 13.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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