Ginger Batter Chicken Recipe

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Ginger Batter Chicken
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Ingredients:

Directions:

  1. Place chicken pieces in an ungreased 13-in. x 9-in. baking dish. Sprinkle with salt and rosemary; add water. Cover and bake at 350° for 1 hour.
  2. Remove chicken to paper towels. Cool 10 minutes; remove skin and pat dry. In a deep-fat fryer, heat oil to 350°.
  3. For batter, combine the flour, baking powder, salt and ginger. Add the egg, milk and oil; beat until smooth. Dip chicken, one piece at a time, in batter. Fry chicken in hot oil for 3-5 minutes or until golden brown. Drain on paper towels and keep warm. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1272.27 Kcal (5327 kJ)
Calories from fat 296.62 Kcal
% Daily Value*
Total Fat 32.96g 51%
Cholesterol 1230.32mg 410%
Sodium 2136.7mg 89%
Potassium 1278.09mg 27%
Total Carbs 133.16g 44%
Sugars 3.07g 12%
Dietary Fiber 0.29g 1%
Protein 94.92g 190%
Vitamin C 72.9mg 122%
Vitamin A 13.6mg 454%
Iron 27.7mg 154%
Calcium 192.1mg 19%
Amount Per 100 g
Calories 159.55 Kcal (668 kJ)
Calories from fat 37.2 Kcal
% Daily Value*
Total Fat 4.13g 51%
Cholesterol 154.29mg 410%
Sodium 267.95mg 89%
Potassium 160.28mg 27%
Total Carbs 16.7g 44%
Sugars 0.38g 12%
Dietary Fiber 0.04g 1%
Protein 11.9g 190%
Vitamin C 9.1mg 122%
Vitamin A 1.7mg 454%
Iron 3.5mg 154%
Calcium 24.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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