Giblet Gravy Recipe

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Giblet Gravy
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Ingredients
8
Count
Nutrition
136
Calories
Total time
125
Minutes
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Ingredients:

  • 1 small onion
  • 1/4-1/2 cup flour
  • 4 tbsp butter

Directions:

  1. Place giblets and neck in a 3 quart sauce pan, along with onion (cut into quarters) and celery (cut into quarters) cover with water.
  2. Bring to a boil and reduce heat to a simmer.
  3. Simmer 2 hours checking to make sure water lever isn't too low.
  4. Remove onion, celery and giblets.
  5. Remove meat from neck and chop giblets.
  6. Melt butter in sauce pan then add flour cooking flour for 2 to 3 minutes.
  7. Add liquid from giblets to flour as well as neck meat and chopped giblets.
  8. Stir with a wisk and boil for 2 to 3 minutes.
  9. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.89 Kcal (569 kJ)
Calories from fat 86.54 Kcal
% Daily Value*
Total Fat 9.62g 15%
Cholesterol 20.35mg 7%
Sodium 229.86mg 10%
Potassium 93.35mg 2%
Total Carbs 11.13g 4%
Sugars 0.89g 4%
Dietary Fiber 1.71g 7%
Protein 1.62g 3%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 236.54 Kcal (990 kJ)
Calories from fat 150.64 Kcal
% Daily Value*
Total Fat 16.74g 15%
Cholesterol 35.43mg 7%
Sodium 400.09mg 10%
Potassium 162.49mg 2%
Total Carbs 19.37g 4%
Sugars 1.55g 4%
Dietary Fiber 2.97g 7%
Protein 2.83g 3%
Vitamin C 2.5mg 2%
Vitamin A 0.2mg 3%
Iron 1mg 3%
Calcium 72.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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