Giardiniera Recipe

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Giardiniera
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Ingredients:

Directions:

  1. Toast bay leaf and peppercorns. Combine vinegar, olive oil, salt, sugar, pepper flakes, and oregano in a pot and bring to a simmer. Add bay leaves and peppercorns. Steep 5 minutes.
  2. Strain bay leaves and peppercorns. Reserve liquid. Place vegetables in a 1 quart container. Pour liquid over vegetables and let sit for two days before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.08 Kcal (352 kJ)
Calories from fat 65.24 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 0.88mg 0%
Sodium 1410.18mg 59%
Potassium 95.57mg 2%
Total Carbs 3.83g 1%
Sugars 2.25g 9%
Dietary Fiber 0.98g 4%
Protein 0.59g 1%
Vitamin C 7.4mg 12%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 109.04 Kcal (457 kJ)
Calories from fat 84.61 Kcal
% Daily Value*
Total Fat 9.4g 11%
Cholesterol 1.15mg 0%
Sodium 1828.96mg 59%
Potassium 123.96mg 2%
Total Carbs 4.96g 1%
Sugars 2.92g 9%
Dietary Fiber 1.27g 4%
Protein 0.77g 1%
Vitamin C 9.6mg 12%
Vitamin A 0.1mg 1%
Calcium 23.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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