Directions:
- Soak the dal in a soda for about 1 hour.
- Boil dal with bay leaves and salt till cooked.
- Make sure it is not fully mashed.
- Cut coconut into small dices and fry in vanaspati till golden brown.
- Prepare a tempering by heating vanaspati in a frying pan and adding cummin seeds, red chilli whole and asafoetida.
- Add this to the dal.
- Add the coconut and sugar and cook for another 2 minutes.
- Serve hot with phulko luch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.52 Kcal (978 kJ) | ||
| Calories from fat | 148.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 25% | |
|---|---|---|---|
| Sodium | 31.99mg | 1% | |
| Potassium | 351.17mg | 7% | |
| Total Carbs | 21.65g | 7% | |
| Sugars | 15.09g | 60% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 66.4mg | 111% | |
| Iron | 1.8mg | 10% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.41 Kcal (617 kJ) | ||
| Calories from fat | 93.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 25% | |
|---|---|---|---|
| Sodium | 20.19mg | 1% | |
| Potassium | 221.68mg | 7% | |
| Total Carbs | 13.67g | 7% | |
| Sugars | 9.53g | 60% | |
| Dietary Fiber | 3.44g | 22% | |
| Protein | 1.57g | 5% | |
| Vitamin C | 41.9mg | 111% | |
| Iron | 1.1mg | 10% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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