Directions:
- Preheat broiler.
- In a 9x13 inch baking dish spread pecans and lightly spray them with oil (vegetable spray.).
- Place under the broiler for 2 minutes, stirring twice, until golden. Make sure they don't scorch.
- Lightly spray fillets with oil and arrange in a single layer over the pecans.
- Pour lemon juice over and fish and sprinkle with paprika.
- Broil 3 to 4 minutes until the thickest part of the fillet is opaque.
- Remove fillets to individual plates or a large serving platter and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.69 Kcal (1351 kJ) | ||
| Calories from fat | 189.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.08g | 32% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 674.07mg | 28% | |
| Potassium | 506.8mg | 11% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 29.62g | 59% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 1mg | 6% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 120.15 Kcal (503 kJ) | ||
| Calories from fat | 70.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 32% | |
|---|---|---|---|
| Cholesterol | 37.99mg | 34% | |
| Sodium | 250.98mg | 28% | |
| Potassium | 188.7mg | 11% | |
| Total Carbs | 1.76g | 2% | |
| Sugars | 0.54g | 6% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 11.03g | 59% | |
| Vitamin C | 4.2mg | 19% | |
| Iron | 0.4mg | 6% | |
| Calcium | 26.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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