German-Style Sweet and Sour Red Cabbage Soup (Rachael Ray) Recipe

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German-Style Sweet and Sour Red Cabbage Soup (Rachael Ray)
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Ingredients:

Directions:

  1. Serve with grilled Swiss or extra-sharp white Cheddar cheese on pumpernickel or whole grain bread.
  2. Heat a large Dutch oven or soup pot over medium-high heat. Add 1 tablespoon extra-virgin olive oil, and bacon. Brown and crisp bacon and remove to a plate, draining off some fat if you have more than enough to lightly coat the bottom of the pot.
  3. Add the onions, carrots, caraway, and apples, and stir a few minutes. Then wilt in the cabbage and season with black pepper and some freshly grated nutmeg. Cover with the lid slightly ajar and wilt cabbage while you prepare the sachet. Fill the cheesecloth with the juniper berries, cloves, bay leaves, orange rind, and cinnamon, and use kitchen twine to tie it to the side of the pot. Drop it into the pot and stir into the cabbage. Add the vinegar, keeping your head back from the hot pot, brown sugar, stock, and water, and bring the soup to a boil. Reduce heat and simmer 1 to 1 1/2 hours, until cabbage is very tender and soup has thickened. Stir the bacon bits back in, then adjust the salt to your taste.
  4. Cool and store for a make-ahead meal, or serve with grilled cheese sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.23 Kcal (1173 kJ)
Calories from fat 70.58 Kcal
% Daily Value*
Total Fat 7.84g 12%
Cholesterol 12.52mg 4%
Sodium 588.23mg 25%
Potassium 981.66mg 21%
Total Carbs 31.74g 11%
Sugars 16.4g 66%
Dietary Fiber 4.71g 19%
Protein 13.52g 27%
Vitamin C 101.9mg 170%
Vitamin A 0.2mg 6%
Iron 1.8mg 10%
Calcium 116mg 12%
Amount Per 100 g
Calories 42.07 Kcal (176 kJ)
Calories from fat 10.6 Kcal
% Daily Value*
Total Fat 1.18g 12%
Cholesterol 1.88mg 4%
Sodium 88.31mg 25%
Potassium 147.37mg 21%
Total Carbs 4.76g 11%
Sugars 2.46g 66%
Dietary Fiber 0.71g 19%
Protein 2.03g 27%
Vitamin C 15.3mg 170%
Iron 0.3mg 10%
Calcium 17.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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