Directions:
- Melt shortening in a large Dutch oven over medium heat. Add roast, and brown roast on all sides; sprinkle with salt and pepper. Top meat with onion, green pepper, carrots, and potatoes. Cover and bake at 300° for 2 hours or until meat is tender.
- Remove roast and vegetables to a serving platter; reserve pan drippings in Dutch oven. Combine flour and water; stir until smooth. Pour flour mixture into pan drippings. Cook over low heat, stirring constantly, until thickened and bubbly. Serve gravy with roast and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379 Kcal (1587 kJ) | ||
| Calories from fat | 84.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 192.74mg | 64% | |
| Sodium | 700.01mg | 29% | |
| Potassium | 1101.41mg | 23% | |
| Total Carbs | 19.09g | 6% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 54.22g | 108% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 11.9mg | 66% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.74 Kcal (413 kJ) | ||
| Calories from fat | 21.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 14% | |
|---|---|---|---|
| Cholesterol | 50.21mg | 64% | |
| Sodium | 182.37mg | 29% | |
| Potassium | 286.94mg | 23% | |
| Total Carbs | 4.97g | 6% | |
| Sugars | 1.3g | 20% | |
| Dietary Fiber | 0.9g | 14% | |
| Protein | 14.13g | 108% | |
| Vitamin C | 3.1mg | 20% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 3.1mg | 66% | |
| Calcium | 12.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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