Georgian Eggplant with Walnuts Recipe

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Georgian Eggplant with Walnuts
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Ingredients:

Directions:

  1. Sprinkle eggplant slices evenly with 1 tablespoon salt; let stand 1 hour. Rinse and pat dry with paper towels.
  2. Sauté onion and garlic in hot olive oil in a saucepan over medium heat 5 minutes or until tender.
  3. Stir in walnuts, curry, and ground cloves; cook, stirring constantly, 1 minute. Remove walnut mixture from heat; stir in cilantro and next 5 ingredients. Set aside.
  4. Pour vegetable oil to a depth of 2 inches into a Dutch oven; heat to 375°. Fry eggplant, in batches, 3 to 5 minutes or until golden; drain on paper towels.
  5. Top each eggplant slice with walnut mixture, and fold in half. Lightly coat each half with walnut mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.74 Kcal (564 kJ)
Calories from fat 99.63 Kcal
% Daily Value*
Total Fat 11.07g 17%
Sodium 915.11mg 38%
Potassium 264.79mg 6%
Total Carbs 6.63g 2%
Sugars 2.87g 11%
Dietary Fiber 3.27g 13%
Protein 4.66g 9%
Vitamin C 7.9mg 13%
Iron 0.8mg 5%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 133.72 Kcal (560 kJ)
Calories from fat 98.87 Kcal
% Daily Value*
Total Fat 10.99g 17%
Sodium 908.18mg 38%
Potassium 262.78mg 6%
Total Carbs 6.58g 2%
Sugars 2.85g 11%
Dietary Fiber 3.24g 13%
Protein 4.62g 9%
Vitamin C 7.8mg 13%
Iron 0.8mg 5%
Calcium 27.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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