Directions:
- Choose slender, young beans and wash them/
- Snap or cut off the ends and snap or cut the beans into peices, about 1-inch long.
- Boil them for 8-10 minutes, or until they are tender.
- Drain the water, then set the beans aside with the lid on.
- Select 10 or cardamom seeds and grind them to a medium-fine powder with a mortar and pestle.
- Add this powder to the green beans, along with butter/oil and herb salt to taste.
- These beans go well in a menu with her Tomato Aspic (page 6 of the book), Cucmber soup (page 19), Garlic Sandwiches (page 79) and fresh peaches with wheatgerm bars (page 98).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.15 Kcal (147 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.8mg | 0% | |
| Potassium | 237.01mg | 5% | |
| Total Carbs | 7.94g | 3% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 31 Kcal (130 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6mg | 0% | |
| Potassium | 209mg | 5% | |
| Total Carbs | 7g | 3% | |
| Dietary Fiber | 3g | 14% | |
| Protein | 2g | 5% | |
| Vitamin C | 16mg | 30% | |
| Iron | 1mg | 6% | |
| Calcium | 37mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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