General Mary’s Chicken Recipe

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General Mary’s Chicken
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Ingredients:

Directions:

  1. Mix together soy sauce, corn starch, stevia, garlic, and water in small container, and set aside.
  2. Heat oil in large pan over medium high heat.
  3. Add chicken and stir fry till thoroughly cooked.
  4. Reduce heat to medium.
  5. Add onion and banana pepper, and continue to cook, stirring often.
  6. When onion is translucent add the liquid mixture.
  7. Cook 1-2 minutes, stirring constantly.
  8. Remove from heat and serve with Chinese Noodles or your favorite vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.54 Kcal (2983 kJ)
Calories from fat 469.9 Kcal
% Daily Value*
Total Fat 52.21g 80%
Cholesterol 204.08mg 68%
Sodium 1503.91mg 63%
Potassium 586.71mg 12%
Total Carbs 13.96g 5%
Sugars 1.79g 7%
Dietary Fiber 1.49g 6%
Protein 44.5g 89%
Vitamin C 19mg 32%
Iron 2.9mg 16%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 211.06 Kcal (884 kJ)
Calories from fat 139.19 Kcal
% Daily Value*
Total Fat 15.47g 80%
Cholesterol 60.45mg 68%
Sodium 445.47mg 63%
Potassium 173.79mg 12%
Total Carbs 4.14g 5%
Sugars 0.53g 7%
Dietary Fiber 0.44g 6%
Protein 13.18g 89%
Vitamin C 5.6mg 32%
Iron 0.9mg 16%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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