Gene’s Andalucian Valley Chicken #RSC Recipe

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Gene’s Andalucian Valley Chicken #RSC
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Ingredients:

Directions:

  1. Soak the dried cranberries in the Sherry for at least 1 hour.
  2. Combine the shallots, red onion, parsley, lemon juice and orange juice in a large bowl and mix well.
  3. Marinate the chicken breast pieces in this mix for about 5 minutes.
  4. In a separate bowl, mix the Package of Hidden Valley Original Ranch Seasoning Mix with the Onion Powder and Garlic Powder.
  5. Remove the chicken from the marinade* ( Do not Discard ).
  6. Dredge and Coat each piece of Chicken Breast with the dry mixture.
  7. Heat Olive Oil in a large Pot, to medium high and brown chicken breast pieces.
  8. When done, remove chicken breasts from pot.
  9. Add the* Marinade Mix to the pot, stir and cook for 3 minutes.
  10. Pour the soaked cranberries with the Sherry into the Pot and mix.
  11. Add red potatoes, carrots, almonds, olives and bay leaf to Pot.
  12. Add the Chicken and water.
  13. Gently mix all ingredients together and add salt and pepper to taste.
  14. Bring heat to medium, cover and cook for about 30 minutes, stirring occasionally.
  15. After 30 minutes add the corn, stir and cover.
  16. Lower heat to Simmer for an additional 30 minutes.
  17. Arrange Chicken Pieces and Vegetables in a Serving Platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.05 Kcal (2521 kJ)
Calories from fat 294.8 Kcal
% Daily Value*
Total Fat 32.76g 50%
Cholesterol 6.86mg 2%
Sodium 332.75mg 14%
Potassium 1043.19mg 22%
Total Carbs 49.4g 16%
Sugars 11.3g 45%
Dietary Fiber 9.26g 37%
Protein 14.47g 29%
Vitamin C 21.9mg 36%
Vitamin A 0.3mg 10%
Iron 3.5mg 19%
Calcium 147.1mg 15%
Amount Per 100 g
Calories 168.74 Kcal (706 kJ)
Calories from fat 82.63 Kcal
% Daily Value*
Total Fat 9.18g 50%
Cholesterol 1.92mg 2%
Sodium 93.26mg 14%
Potassium 292.38mg 22%
Total Carbs 13.85g 16%
Sugars 3.17g 45%
Dietary Fiber 2.6g 37%
Protein 4.05g 29%
Vitamin C 6.1mg 36%
Vitamin A 0.1mg 10%
Iron 1mg 19%
Calcium 41.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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