Directions:
- Heat olive oil in a Dutch oven over medium heat. Add onion and bell pepper, cook for 5 minutes, stirring frequently. Add garlic and cook for an additional 1 minute, stirring frequently.
- Stir in wine, crushed red pepper and diced tomatoes, bring to a boil. Cover and reduce heat. Simmer for 10 minutes.
- Add clams and next 6 ingredients (through scallops. Cook for 3 minutes or until shrimp are done.
- Serve seafood mixture over pasta and sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.72 Kcal (2595 kJ) | ||
| Calories from fat | 222.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.71g | 38% | |
|---|---|---|---|
| Cholesterol | 89.41mg | 30% | |
| Sodium | 1429.32mg | 60% | |
| Potassium | 390.42mg | 8% | |
| Total Carbs | 70.13g | 23% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 23.87g | 48% | |
| Vitamin C | 57.5mg | 96% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 22.4mg | 125% | |
| Calcium | 139.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 183.76 Kcal (769 kJ) | ||
| Calories from fat | 65.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 38% | |
|---|---|---|---|
| Cholesterol | 26.51mg | 30% | |
| Sodium | 423.82mg | 60% | |
| Potassium | 115.77mg | 8% | |
| Total Carbs | 20.8g | 23% | |
| Sugars | 1.19g | 16% | |
| Dietary Fiber | 0.93g | 13% | |
| Protein | 7.08g | 48% | |
| Vitamin C | 17mg | 96% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 6.7mg | 125% | |
| Calcium | 41.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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