Gazpacho Dip Recipe

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Gazpacho Dip
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Ingredients:

Directions:

  1. Combine all ingredients except lime slices, tossing gently.
  2. Cover and chill up to 4 hours. Garnish with lime slices, if desired. Serve dip with baked tortilla chips.
  3. Note: More than half the fat in an avocado is monounsaturated-making it a high-fat food that's actually good for your heart. Use it in your favorite Mexican dish or thinly slice one for a quick sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.41 Kcal (466 kJ)
Calories from fat 60.28 Kcal
% Daily Value*
Total Fat 6.7g 10%
Sodium 36.27mg 2%
Potassium 531.45mg 11%
Total Carbs 13.24g 4%
Sugars 6.59g 26%
Dietary Fiber 5.94g 24%
Protein 2.46g 5%
Vitamin C 37.8mg 63%
Vitamin A 0.5mg 18%
Iron 9.1mg 51%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 63.78 Kcal (267 kJ)
Calories from fat 34.51 Kcal
% Daily Value*
Total Fat 3.83g 10%
Sodium 20.76mg 2%
Potassium 304.24mg 11%
Total Carbs 7.58g 4%
Sugars 3.77g 26%
Dietary Fiber 3.4g 24%
Protein 1.41g 5%
Vitamin C 21.6mg 63%
Vitamin A 0.3mg 18%
Iron 5.2mg 51%
Calcium 17.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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